Category: Articles

When you strain yourself doing something your body clearly was not ready for, you must set aside the time you need for healing — even if it hurts!

Great thought experiment for Mindful Monday.

Today’s Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good.

Thoughts on returning from vacation.

Posture is such an easy fix to so many ergonomic issues! Sometimes all we need is a little nudge as a reminder.

On this Mindful Monday, don’t forget that laughter is not only good for you, it’s good for everyone around you.

Update on the Mindful Minutes program. We’re adding two new meditations on sleep.

Tax Day is on April 18th this year, and thoughts on paying taxes at all.