Culture of Health – Mediterranean Wellness Blog

May 18, 2022

Principles of Mediterranean Wellness: Size Matters

In healthy cultures, a big part of their success if food selection, but an even bigger part is HOW they eat all the wonderful food.

Foods associated with the Mediterranean Dietary approach

May 13, 2022

First Principles of Mediterranean Wellness

The Mediterranean approach is of the healthiest on Earth. But getting their healthy culture to fit for our culture of health requires a return to First Principles.

April 9, 2022

Good News For Good Health!

Cooking is making a comeback! That’s great news for our culture of health.

April 7, 2022

How I Got To NZ

Our nimble “work-from-anywhere” attitude at MedWell got pushed to the extreme when covid made everything go sideways.

April 5, 2022

Maori Health Model

The Maori are the indigenous people of New Zealand. They have a proud vibrant culture, and an established model of health that is a…

April 5, 2022

A Cohesive Culture at MedWell

Stuff happens. And in any company, when that stuff happens it shows you the character of the people around you. In that regard, I could not be prouder of our team.

March 23, 2022

Might As Well Jump (video of the leap)

Balance your work life with real life. Get out and do something that scares you, challenges you, and pushes you. You’ll be better for it and, you know what? You’re work will be better for it as well.

February 19, 2018

The Beatings Will Continue …

It may seem like semantics, but there really is a difference between “creating a healthy culture”, and “creating the conditions that lead to a…

January 3, 2018

Employee Attitudes, Mirrors, and Blame Assignment

The attitudes and behavior of employees reflects the environment created for them to work in every day. However, when assessing a company culture, management…

December 4, 2017

Video: The Wellness X Factor

Why is it? The very same program delivered in the very same way for two different companies, or two different sites within the SAME…