mental health – Mediterranean Wellness Blog

Man in office too many tasks, freaking out a bit

January 10, 2023

Keep Your To-Do List From Becoming a To-Do-Do Pile

Task Paralysis can happen to us, and makes it harder to get anything done. This article gives one solution to organize your thinking to stay productive.

November 1, 2022

Press Release: Surgeon General Corporate Call To Action on Mental Wellbeing

The Surgeon General releases powerful framework for corporate call to action, as mental health problems in the workplace soar.

Man and Woman walking outside by stream small

August 23, 2022

Activity on the Brain

Just being active has two very important benefits to your brain, and your mind!

May 26, 2022

The Mental Health Muddle

Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.

May 6, 2022

Finding Flow

One element in our program on Positive Psychology is called Engagement, or Flow.

The words hello and may spelled in patch of green grass

May 4, 2022

MedWell in May

May is an exciting month, with all we have going on and coming up soon.

Sign states the pizza shop has the 22nd best pizza in the world

May 3, 2022

Mindful Monday

Mindful Monday sign scene to get your week started right.

April 27, 2022

Mindfulness Practice

Mindfulness means being aware of your surroundings, appreciating the sights and sounds and smells around you.

April 20, 2022

Music is Music to my Ears

The positive impact of music on your mental health.

April 12, 2022

New Program of Mindful Meditations

A new program called Mindful Minutes. We are building them out and believe they will be so helpful for our groups!