May 18, 2022 Principles of Mediterranean Wellness: Size Matters In healthy cultures, a big part of their success if food selection, but an even bigger part is HOW they eat all the wonderful food.
April 15, 2022 The Dirty Dozen How do you know if your produce is “clean”? The EWG produces a list each year showing the “dirty dozen” and the “clean 15”.
December 5, 2016 What’s Love Got To Do, Got To Do With It? When It Comes To Your Weight and Health, It Turns Out, Quite A Lot! I was recently on a phone interview with a newspaper editor who asked me to briefly explain how the Mediterranean people can eat all…
March 7, 2016 Is Fasting Actually Healthy? What Science Has To Say. We’re currently in the season of Lent, a practice in the Christian tradition that includes periods of abstinence and the denial of many foods…
February 12, 2016 For Valentines Day, What Happens When You Have Chocolate On The Brain Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to…
February 8, 2016 The Mardi Gras Mentality and The Difference Between Common Practice and Common Sense Tuesday is Mardi Gras, when a parade of partiers famously let loose in New Orleans every year. “Mardi Gras” means “Fat Tuesday” and represents the…
November 15, 2015 Solving The Vending Machine Problem Here’s the problem. Vending machines are provided in almost all work sites. These are usually maintained by vendors who have to make a profit…
November 20, 2014 For Employees Who Say They Have Zero Time To Eat. Dear Will, I have no time to eat. No time. Like No.Time.To.Eat! What do I do?? Respectfully, No Time Is My Present Dear No Time,…
