May 2022 – Mediterranean Wellness Blog

May 26, 2022

The Mental Health Muddle

Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.

May 25, 2022

Perfect Example of Mediterranean Wellness

There’s a lot of confusion about what a Mediterranean lifestyle actually is. This reel of our Saturday provides a perfect example.

Drawing showing correct posture while sitting at a desk

May 24, 2022

Mom Was Right (Again)

Posture is such an easy fix to so many ergonomic issues! Sometimes all we need is a little nudge as a reminder.

Happy Person raising arms to a morning sun

May 23, 2022

A Mindful Monday Meditation

Start new times in your life with an intention to find the good. Whether that’s a new day, week, month or year.

May 18, 2022

Principles of Mediterranean Wellness: Size Matters

In healthy cultures, a big part of their success if food selection, but an even bigger part is HOW they eat all the wonderful food.

May 16, 2022

Mindful Monday and the Micro-Climate of Culture

On this Mindful Monday, don’t forget that laughter is not only good for you, it’s good for everyone around you.

Foods associated with the Mediterranean Dietary approach

May 13, 2022

First Principles of Mediterranean Wellness

The Mediterranean approach is of the healthiest on Earth. But getting their healthy culture to fit for our culture of health requires a return to First Principles.

Features and Benefits of the MedWell program

May 11, 2022

Where Clinical Care Meets Wellness Programs

The Nurses Station is a huge innovation that does some very important things for our clients, and their employees.

Mindful message to start each day with a grateful heart

May 10, 2022

Mindful Monday

Mindful Monday message … Start each day with a grateful heart.

May 6, 2022

Finding Flow

One element in our program on Positive Psychology is called Engagement, or Flow.