August 23, 2022 Activity on the Brain Just being active has two very important benefits to your brain, and your mind!
August 22, 2022 Mindful Monday On this mindful Monday, remember that your Journey is your own. Be at peace with that, and have patience to see it emerge. Others…
August 8, 2022 Mindful Monday. Finding joy in the ordinary. Mindful Monday. Remember that there is mindful joy all around you that is so common we often forget to appreciate them.
August 1, 2022 Mindful Monday Mindful Monday, focusing on the imperfections you see misses the bigger picture of who you are — perfectly imperfect.
