November 1, 2022 Press Release: Surgeon General Corporate Call To Action on Mental Wellbeing The Surgeon General releases powerful framework for corporate call to action, as mental health problems in the workplace soar.
August 23, 2022 Activity on the Brain Just being active has two very important benefits to your brain, and your mind!
August 22, 2022 Mindful Monday On this mindful Monday, remember that your Journey is your own. Be at peace with that, and have patience to see it emerge. Others…
August 8, 2022 Mindful Monday. Finding joy in the ordinary. Mindful Monday. Remember that there is mindful joy all around you that is so common we often forget to appreciate them.
August 1, 2022 Mindful Monday Mindful Monday, focusing on the imperfections you see misses the bigger picture of who you are — perfectly imperfect.
June 27, 2022 Mindful Monday Grossness This Mindful Monday Message comes as I struggle to overcome Covid, trying to remember to focus on the things you can control and just make it though.
June 21, 2022 Find Your Time When you strain yourself doing something your body clearly was not ready for, you must set aside the time you need for healing — even if it hurts!
June 14, 2022 New Site Is Up — Here’s the Dash The new site pages are up and the reviews are uniformly positive!
June 13, 2022 Mindful Monday Today’s Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good.
