June 27, 2022 Mindful Monday Grossness This Mindful Monday Message comes as I struggle to overcome Covid, trying to remember to focus on the things you can control and just make it though.
June 21, 2022 Find Your Time When you strain yourself doing something your body clearly was not ready for, you must set aside the time you need for healing — even if it hurts!
June 14, 2022 New Site Is Up — Here’s the Dash The new site pages are up and the reviews are uniformly positive!
June 13, 2022 Mindful Monday Today’s Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good.
June 6, 2022 Mindful Monday This mindful Monday message emphasizes how small is the difference between two incredibly different things.
May 26, 2022 The Mental Health Muddle Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.
May 25, 2022 Perfect Example of Mediterranean Wellness There’s a lot of confusion about what a Mediterranean lifestyle actually is. This reel of our Saturday provides a perfect example.
May 24, 2022 Mom Was Right (Again) Posture is such an easy fix to so many ergonomic issues! Sometimes all we need is a little nudge as a reminder.
