April 27, 2022 Mindfulness Practice Mindfulness means being aware of your surroundings, appreciating the sights and sounds and smells around you.
April 26, 2022 Mindful Meditations Update on the Mindful Minutes program. We’re adding two new meditations on sleep.
April 25, 2022 Artificial Chemicals Are Bad For You? Who Saw That Coming? When coaching our clients on healthy eating, sticking to principles is the best bet. For example, what about those artificial sweeteners? Since we started…
April 25, 2022 Telehealth Is Here To Stay Telehealth is a technology that has yet to realize its full potential to improve the way we deliver health. But over time, we can apply this tool in positive ways that can help increase care while decreasing costs.
April 19, 2022 Excercise Snacking Take 10 minutes here and there to move. That’s all you need and the idea of “exercise snacking” is a great way to think about it.
April 15, 2022 The Dirty Dozen How do you know if your produce is “clean”? The EWG produces a list each year showing the “dirty dozen” and the “clean 15”.
April 13, 2022 Leadership Principle Boil it down. This is a simple principle of leadership. Do good things, good things happen.
April 12, 2022 New Program of Mindful Meditations A new program called Mindful Minutes. We are building them out and believe they will be so helpful for our groups!
