April 19, 2022 Excercise Snacking Take 10 minutes here and there to move. That’s all you need and the idea of “exercise snacking” is a great way to think about it.
April 15, 2022 The Dirty Dozen How do you know if your produce is “clean”? The EWG produces a list each year showing the “dirty dozen” and the “clean 15”.
April 13, 2022 Leadership Principle Boil it down. This is a simple principle of leadership. Do good things, good things happen.
April 12, 2022 New Program of Mindful Meditations A new program called Mindful Minutes. We are building them out and believe they will be so helpful for our groups!
April 9, 2022 Good News For Good Health! Cooking is making a comeback! That’s great news for our culture of health.
April 8, 2022 How Old Is Your Heart, Really? The Real Heart Age calculator is a wonderful tool that is easy for employees to understand, and easier for employers to plug in.
April 7, 2022 How I Got To NZ Our nimble “work-from-anywhere” attitude at MedWell got pushed to the extreme when covid made everything go sideways.
April 6, 2022 Prescription For Heart and Mind? Get Out. Pick the low hanging fruit of health. Get outside and walk in nature. The science gets stronger year by year, showing benefits for heart and mind.
April 5, 2022 Maori Health Model The Maori are the indigenous people of New Zealand. They have a proud vibrant culture, and an established model of health that is a…
