Top 10 Tips for Nutrition Month: March is the time of change. A time when winter lets go of its icy grip and spring creeps in, slowly but surely.  For our health, March is a transition time for us to start new as well.  Just like there are new...

What we focus on in March! In under 2 minutes, learn why its important to “Go Green and Get Screened”. Come by the site for more information: www.mymedwellness.com Or just reach out if you have any questions at all:  info@mymedwellness.com    ...

Salmon is a good source of omega 3 fatty acids which aid in cholesterol control and overall heart health. You’ll Need 8 ounce smoked salmon 1/2 cup sundried tomatoes 1 small onion, chopped 2 cups green beans or chopped broccoli 1/3 pound pasta, cooked Capers, optional Salt and pepper...

This dish is perfect for crazy March, which can be wash-your-car warm one day, and freezing cold the next! In the same way, asparagus is a perfect early spring veggie. But it is mixed in with the hearty warm comfort food of risotto. This combination delivers the perfect balance...

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes you no time at all … bonus!! This recipe is published in The Fat Fallacy.  Sundried tomato pasta with vodka cream sauce...

Not everyone has time for a long meditation session, but that doesn’t mean you can’t reap the benefits of mindfulness throughout your day. If you’ve ever had a day like this, Mediterranean Wellness has something for you: “sanity snacks”. These are short, effective mindfulness practices designed to fit into...

February is the month for “Random Acts of Kindness”, a perfect chance to sprinkle a joy in our lives and the lives of others! This week is all about performing simple, thoughtful gestures that can brighten someone’s day—because who doesn’t love a surprise act of kindness? Why is it...

These are truly “amaze-balls”, and the aroma alone will turn this recipe into a monthly staple in your home. You’ll Need:                                                         ...

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 cups cooked black beans 1 ½ cups orange juice Cayenne pepper, to your liking 8 ounces of salsa Directions...

Starting your day off on the right foot can have a significant impact on your productivity, mood, and overall well-being all day long. Here are five proven strategies to help set a positive tone for your day: 1. Practice Morning Mindfulness or Meditation Starting your day with mindfulness or meditation...

For many, February is a tough month for physical activity. If this is you, this month opt for gentle forms of exercise that suit the winter season — we have a long list of options for you to try below. These can help you stay active so when March...

This recipe works wonderfully for daily winter meals! You’ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped ½ grapefruit, chopped 3 Tablespoons red onion, finely chopped 1/8 cup dried cranberries, chopped ½ cup candied walnuts (recipe below) 4 Tablespoons...