Category: Recipes

Salmon is a good source of omega 3 fatty acids which aid in cholesterol control and overall heart health. You’ll Need 8 ounce smoked salmon 1/2 cup sundried tomatoes 1 small onion, chopped 2 cups green beans or chopped broccoli 1/3 pound pasta, cooked Capers, optional Salt and pepper...

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes you no time at all … bonus!! This recipe is published in The Fat Fallacy.  Sundried tomato pasta with vodka cream sauce...

These are truly “amaze-balls”, and the aroma alone will turn this recipe into a monthly staple in your home. You’ll Need:                                                         ...

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 cups cooked black beans 1 ½ cups orange juice Cayenne pepper, to your liking 8 ounces of salsa Directions...

This recipe works wonderfully for daily winter meals! You’ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped ½ grapefruit, chopped 3 Tablespoons red onion, finely chopped 1/8 cup dried cranberries, chopped ½ cup candied walnuts (recipe below) 4 Tablespoons...

People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull off. And in fact, it’s so delicious that my family (normally not soup fans AT ALL) are now totally...

Enjoy this appetizer that allows you to get creative with food presentation. Makes About 1 1/2 Cups You’ll Need 8 ounces goat cheese 4 tablespoons olive oil 3 tablespoons plain yogurt 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh Italian parsley 1 teaspoon chopped fresh mint Salt and...

This recipe was submitted for our recipe contest! We are looking forward to giving it a try, as we hope you are too! Thanks Candance B.!! It sounds delicious! You’ll Need 2 Tablespoons Extra Virgin Olive Oil 3 Leeks, white and tender green parts (split lengthwise and thinly sliced...

This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to create a quick meal. To absorb the iron out of the beans you must consume them with a food...

You won’t miss deep fried wings after giving these ones a try… You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce (or hot sauce of choice) 5 Tablespoons butter Olive oil or grapeseed oil (approximately 1 to 1 ½ Tablespoons)...

This recipe was submitted for our recipe contest! We are looking forward to giving it a try, as we hope you are too! Thanks Lexi M!! It sounds delicious! You’ll Need 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt to taste Freshly ground...

This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons finely chopped...