Category: Recipes

A very easy, yet tasty complement to many meals.  You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained ¼ cup white vinegar 1 teaspoon dried mint leaves ¼ teaspoon salt 1/8 teaspoon pepper ¼ cup walnuts, chopped 2 ounces Feta...

A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is a great base for many dressings, sauces and Asian inspired dishes. Give this chicken salad a try. You’ll Need:...

It’s grilling time! Basic, primary ingredients make up this marinade. Give it a try.  You’ll Need: ¾ cup brown mustard 1 cup dry white wine ¾ cup extra virgin olive oil ¼ cup honey 3 garlic cloves, minced 2 Tablespoons soy sauce 1 teaspoon dried minced onion Directions: Combine...

This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping.  You’ll Need 1 ½ cups cooked chickpeas ¼ water 2 tablespoons tahini (sesame seed paste) 1 ½ tablespoons...

The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.  You’ll Need 1 cup bulgur wheat 1 ½ cups fresh chopped parsley ½ cup chopped green onion 1 small...

Here is an easy to make nutritious and delicious side option. You’ll Need  2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/4 teaspoon ginger powder 1/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins...

Tender and juicy chicken stuffed with mozzarella cheese, sun-dried tomatoes, and spinach that gets baked in a creamy garlic sauce. If you have any recipes that you would like to share please email them to nutrition@willclower.com Submitted by Linda at Eckert Seamans Thank you Linda!   You’ll Need 2...

Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: 1 1/4 pounds boneless pork loin, pounded thin 1/2 cup all- purpose flour for coating salt and pepper to...

When down with a cold, this is a great soup to make for them. But it’s also delicious as a side of starter to a meal too! You Need : 8 cups chicken broth ¼ cup to ½ cup rice 3 eggs Juice from one lemon Directions Bring broth...

Enjoy this dish as a way to use up leftover roasted turkey or chicken. You’ll Need ¼ cup mayonnaise ¼ cup chopped fresh parsley 1 Tablespoon fresh rosemary leaves 1/8 teaspoon white pepper 1 ½ cups cooked turkey 1 large Granny Smith apple cored and shredded Directions Combine mayonnaise,...

 Give this wonderful recipe a try and it’s great way to use leftover pumpkin puree.   YOU’LL NEED 3/4 cup whole-wheat flour 1 cup all purpose flour 1/2 teaspoon salt 1/4 teaspoon ground ginger 2 teaspoons baking powder 1/2 teaspoon baking soda 4 tablespoons cold unsalted butter, cut into...

You’ll Need 1 pie crust 2 cups pecans 4 eggs 1 ½ cups brown sugar Pinch of salt 1 stick of melted butter 1 TBSP all purpose flour 1 tsp vanilla 1/8 cup bourbon or brandy (optional) Directions Beat together the eggs, sugar, salt flour, and butter to make...