Category: Recipes

You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 fresh rosemary sprigs, each about 4-inches long 3 pounds center-cut salmon, cut into 6 slices about 2 inches thick...

Let’s fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa – (this makes a HUGE amount, you may want to cut it in half or plan to make Mexican rice with it. You can keep this  in the refrigerator...

Garlic is a super cancer fighting agent. Incorporate it into your cooking when you can. This recipe is a great way to use up stale bread. You’ll Need 2 sliced stale bread, crusts removed 3 Tablespoons broth (vegetable or chicken), warmed 1 cup walnuts, toasted ½ cup parsley, stems removed...

Let’s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken.   You’ll Need 3 Tablespoons Olive Oil 1 Tablespoon Balsamic Vinegar Brown mustard to reach a consistency you like Directions Using a fork, mix...

This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with some fish or chicken.   You’ll Need 2 pound fresh broccoli, chopped 3 garlic cloves peeled and thinly sliced...

Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You’ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1...

  Turn your grill into a pizza oven!  You’ll Need 1 package active dry yeast 1 cup warm water ½ teaspoon sugar 1 1/2 teaspoons salt 1 Tablespoon olive oil (and extra to grease bowl) 3 1/3 cup all-purpose flour Directions In a large bowl, dissolve the yeast in...

  You’ll Need  1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced into rounds 1 green bell pepper, chopped   Directions   Over moderate heat, fry the onion in oil until...

This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1...

  Add some spice to your next summer BBQ. This shrimp dish provide some unique and enjoyable flavors. You’ll Need 2 tablespoons olive oil 1 cup finely chopped onion 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon dried oregano 1 cup water ¼ cup apple cider vinegar 2 tablespoons...

You’ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) ½ cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1/8 teaspoon pepper ½ cup orange juice 1 Tablespoon lemon juice Directions If using frozen...

This is a unique summer salad. If you don’t have all the ingredients, don’t worry. Get creative and incorporate other ingredients to your liking! You’ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts,...