Category: Recipes

  This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You’ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2...

The grill is on so let’s get marinating and grilling! Try this marinade for a special grilling of steaks. This recipe provides enough marinade for 1 lb sirloin. Note: Beer works as a great tenderizerYou’ll Need 1/8 cup soy sauce 1 cup dark beer 2 tablespoons brown sugar 2 teaspoons...

Blueberries are in season and they are not just for dessert anymore. As a savory sauce, they are a delicious complement to salmon. You’ll Need 3/4 cup chicken stock 1/4 cup balsamic vinegar 1/4 cup orange juice 1 teaspoon honey 1 tablespoon cornstarch 1/4 cup chicken stock 1 cup...

It’s grilling season! This year try throwing more veggies on the grill. This recipe is quite delicious and works as a starter or a side dish. You’ll Need 3 tablespoon extra virgin oil 1 tablespoon fresh oregano leaves, chopped 2 medium eggplants ½ teaspoon salt and a couple of extra...

It’s men’s health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You’ll Need 3 medium red onions 1 Tablespoon olive oil 1/2 cup balsamic vinegar 1 teaspoon salt 1/4 teaspoon pepper 1 Tablespoon capers Directions...

It’s men’s health month and the BBQ’s are in full swing. Try this marinade at one of your summertime outings. Marinating meats prior to grilling is one way to grill in a healthier manner. You’ll Need 3 cups dry white wine 1 teaspoon onion powder ½ teaspoon garlic powder...

It’s men’s health month and the more veggies the better! You’ll Need  2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons sesame seeds 1/4 teaspoon kosher salt Directions Bring a large pot of water to a boil. Add the green beans...

It’s men’s health month so give this recipe a try. It is a great complement to a variety of dishes. You’ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped ½ teaspoon of salt plus an additional ½ teaspoon 1 teaspoon sugar 1 to 3...

You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus stalks in lightly salted water for 4 to 8 minutes (depending on thickness), or until tender but still firm....

  It’s men’s health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need a quick meal. You’ll Need 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh parsley, finely...

It’s men’s health month and making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need 1 cup packed basil leaves ½ cup toasted walnuts 1 garlic clove ½ cup Parmesan Cheese 1/3 cup olive...

It’s men’s health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You’ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste ½ red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme ½ teaspoon...