Category: Recipes

This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or a sweet onion finely chopped 1 Tablespoon White wine vinegar 1 1/2 Tablespoons Olive oil Salt to taste Directions...

A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You’ll Need 1 ½ pounds Swiss chard (preferably rainbow or red) 1/4 cup pine nuts (2 ½ ounces) ¼ cup olive oil 1 medium onion, finely chopped...

This recipe hits all the right notes for the perfect fall food. It’s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan on the end for what will become your favorite fall comfort food of all! Plus, it’s super simple to...

Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 cups yellow cornmeal 1 cup grated Parmesan cheese 3 Tablespoons butter 1 teaspoon onion powder Directions Bring chicken broth...

What do you do with those “end of the summer” tomatoes? You’ve had sliced tomatoes, put them in salad, and if you’re really industrious maybe you made gazpacho! But wow, now what? At the end of summer, you may feel like you’re just over tomatoes. I personally don’t get...

Thank you Carol R. for this nutritious and delicious recipe. Ingredients 3 large tomatoes, sliced 8 ounces mozzarella cheese, sliced 1 Avocado ¼ cup olive oil ¼ cup balsamic vinegar ¼ teaspoon salt ⅛ teaspoon ground black pepper ¼ cup minced fresh basil Directions Gather all ingredients. Place tomato slices, Avocado slices alternating with mozzarella slices, on a large serving platter. Combine oil,...

Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced ½ cup red onion diced 15 oz black beans rinsed/drained 15 oz black eyed peas rinsed/ drained 1 ½ cups frozen sweet corn or...

Growing up, my mom prepared the day-in day-out meals, while dad did the fancy stuff on the weekends. And her foods channeled her northern Kentucky country upbringing – think buttermilk biscuits, corn pone, and the best pinto beans you’ve ever tasted! But my standout favorite was her summer fruit...

Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper Directions Steam beans for 5 to...

Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all the time. And sometimes we can feel like we just need other ways to prepare them so we’re not...

If you’ve never made a Caribbean style jerk chicken, but have only seen it, smelled the aroma, or had some in a restaurant, this dish can seem magical! How in the world did they get those amazing flavors all over that chicken!? But for all the subtle sweet spiciness...

There is seriously a problem with this hummus. Once you make it and taste what full-on amazing hummus tastes like, you’ll be ruined for every other grocery store version! The other thing to note about this recipe is to 100% “play with your food”. The amount of lemon, or...