Category: Recipes

Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green split peas 10 to 12 cups water 2 bay leaves Salt and pepper to taste 3 tablespoons olive oil...

Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need 1 pound collard greens 2 cups vegetable stock ½ teaspoon dried basil 2 teaspoons olive oil ¾ cup onion, chopped...

Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning 1/4 teaspoon salt 1 tablespoon lime juice Directions Heat large skillet on low, add olive oil, after slightly heated,...

  Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You’ll Need 2 cups mashed potatoes 1 cup whole wheat pastry flour, or all-purpose flour 1 small onion, finely chopped 1 egg 3/4 to 1 teaspoon salt...

Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot   Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle of soy sauce.     Play With Your Food Switch out soybeans and use less avocado...

  You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, finely chopped ½ cup olive oil 1/3 cup lemon juice Salt Pepper   Directions Chop potatoes in a uniform...

This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef...

Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll Need 1 cup quinoa 14.5 ounces chicken stock 3 tablespoons water ½ teaspoon freshly ground pepper 1 tablespoon olive...

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...

Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use. You’ll Need 2 Tablespoons olive oil 1 small yellow onion finely chopped 1 clove garlic...

Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 cup peeled apples, chopped 1 large onion, chopped ½ teaspoon salt 2 teaspoons curry powder ¼ teaspoon garlic powder...

You’ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) ¼ cup cooked quinoa (or a tiny bit less) (see cooking tips below) 1 cup of arugula, and/or spinach (also mix in a bit of parsley to total...