Six Steps To Solve The Kindness Equation
Happiness is as important for our physical and mental health as it is for our working environment. These steps talk about how to encourage happiness in your space. ...
Just asking … Who Even Has Time To Meditate?
Since our new normal rapid-fire lifestyle is so packed, do you have time to meditate? Or is it not an issue at all? ...
Just Asking … Do You Really Know The Mediterranean Approach?
Everyone recommends it. But what IS it? ...
If You’re Afraid of Gas, You Don’t Know Beans
Beans are such an amazing health food, and you shouldn't be afraid of their possible musical side effects!...
The Dose Makes The Poison
This is a principle of Mediterranean Wellness. That is, a little of some food may be good for you, but a ton of it is definitely not! A glass of wine may be good for your heart, but a bottle a day will turn your liver into a brick....
What Is Inflammation?
Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??...
Is Raw Milk Dairy Good For You?
There is so much conversation about raw milk dairy. Is it healthy? Or not? ...
Feng Shui Your Covid Compound
It was one year ago that Covid hit and spun a pandemic world into a full blown sideways skid. After 12 months, what we know is that we’re not out of the woods yet, although the vaccine and a greater scientific understanding provide some hope that the light in...
Take The Heads-Up Challenge
Here’s the data … On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and TVs. On Average!! Research data links this level of screen time with an increased risk for obesity, sleep problems, chronic neck pain, as well as...
The “Share The Fun” Challenge: a crowd-sourced solution
We have all gone through so much over the past year, and what we are hearing from our groups is how much this confinement just wears you down and wears you out. And now, it’s January with the long dreary winter months ahead, which doesn’t help at all. So...
Masks: Do they work, and how to use them right (or wrong!)
There may be some confusion around masks and how well they work to prevent the spread of a virus such as COVID-19. Some worry that masks just aren’t effective, also that they are uncomfortable, and even that carbon dioxide could build up in your mask as you breathe. In the...
The Resolution Solution: Don’t Be A Statistic!
Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start by making your New Year Resolutions fun. If you make it tough on yourself, you may start that great...