Its not just what you eat that matters. How you eat is just as important.
The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives. For more information: Click here to visit Will Clower’s website....
For Valentines Day, Chocolate and Love on The Brain
Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why lies inside your mind and brain. Anyone who really loves their chocolate knows that this wonderfully delicious food must...
How to know whether you are eating chocolate, or “chocolate”
Follow @willclower For more information: Click here to visit Will Clower’s website. Save...
Is It True That You Should Eat A Big Breakfast?
This is a whopper. In fact, its a whopper with cheese. Here’s what we hear: You need a big breakfast. In fact, as the saying goes, you should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Follow @willclower But no healthy culture does...
Mardi Gras Mentality and the Difference Between a Common Practice, and Common Sense.
Tuesday is Mardi Gras, when a parade of partiers famously let loose in New Orleans every year. “Mardi Gras” means “Fat Tuesday” and represents the day prior to Lent, the 40 days of fasting before Easter. Thus Tuesday is fat because the next six weeks are supposed to be lean....
The simplest dietary rule on this particular planet
Follow @willclower For more information: Click here to visit Will Clower’s website. Save...
A magic molecule of weight loss? This is a well done study, but I still have two issues with it.
Magic molecules? Of course not. Although …. in THIS STUDY the guys at the Harvard School of Public Health assessed the dietary patterns of over 124,000 men and women for up to 24 years. They wanted to know A) what they were eating, and B) if those who were better able...
Which Exercise to Choose?
It’s about love. Find the thing that pulls you forward, and lights you up. That’s your exercise. Follow @willclower For more information: Click here to visit Will Clower’s website. Save Save...
Check out my article in TIME
This is a response to the recent release of this year’s Dietary Guidelines for all Americans. The Dietary Guidelines are mostly useless for most Americans most of the time. There seems to be a nutritional Price Is Right Wheel that gets spun every 5 years, after which we...
When It’s Okay, To Be Type-A
I admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks since my last workaholic episode, my phone is no longer physically plugged into my umbilical cord, and I don’t...
Keep Outside Stressors On The Outside
Stress is not the craziness in your life. Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more information: Click here to visit Will Clower’s website. Save...
“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat?
What kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more than 4 hours it’s actually a good thing. Follow @willclowerHere’s the Science-to-English translation of this article. The flavanol antioxidants in cocoa help...