Category: Articles

For Valentines Day, Chocolate and Love on The Brain

Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why lies inside your mind and brain. Anyone who really loves their chocolate knows that this wonderfully delicious food must...

Is It True That You Should Eat A Big Breakfast?

This is a whopper. In fact, its a whopper with cheese.  Here’s what we hear:  You need a big breakfast. In fact, as the saying goes, you should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”  Follow @willclower But no healthy culture does...

Which Exercise to Choose?

It’s about love. Find the thing that pulls you forward, and lights you up.  That’s your exercise.  Follow @willclower For more information: Click here to visit Will Clower’s website. Save Save...

Check out my article in TIME

This is a response to the recent release of this year’s Dietary Guidelines for all Americans.  The Dietary Guidelines are mostly useless for most Americans most of the time.   There seems to be a nutritional Price Is Right Wheel that gets spun every 5 years, after which we...

When It’s Okay, To Be Type-A

I admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks since my last workaholic episode, my phone is no longer physically plugged into my umbilical cord, and I don’t...

Keep Outside Stressors On The Outside

Stress is not the craziness in your life.  Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more information: Click here to visit Will Clower’s website. Save...

“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat?

What kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more than 4 hours it’s actually a good thing. Follow @willclowerHere’s the Science-to-English translation of this article. The flavanol antioxidants in cocoa help...