A good morning
After a meal of mahi mahi in Creole sauce (awesome), slept under Orion's watchful shine, slept in late on this water bed, morning caffeine infusion on the deck. Very light winds today, and even the 8:00 sun is strong — we're not in Pittsburgh anymore Toto....
Taking off
Up early, freak out about the time, shower, scan for the things I'll necessarily forget, freak out again (for good measure), go to the gas station, turn in the car, tram to ticketing, scrum to drop off bags, herd our way to the gate, get the FIRST cup of...
Best gift
My nephew got me this from an antique warehouse, where he works. This wheel is from a French ship, and weighs about two tons. It is SO heavy, which adds to the fact that its very way cool....
Lunch
Just finished a great 90 walk, and now charge by the family to bring home the bacon for lunch. I whipped into a Panera and got the loot for everyone. Am I IN Atlanta? This is where "sweet tea" is redundant, and if you ask for unsweetened, well then...
Made it
We're in Atlanta after 12 joyous hours on my bottom in the car. We ate road food, and finally made it in time for bread/cheese/wine to help us recuperate. This is our house in the tundra. Our Atlanta house looks ok, but our St. Martin residence will be a...
Starting vacation
Yes, dear readers, it's 4am … This is just what we do. We are starting our excellent adventure with a caffeine drip tube attached. 1. To hotlanta to see family2. To St. Martin to sail the deep blue sea. In the sun. In the warmth!!!...
Radio Program Today!! Talk to Santa.
Radio show is today from 2:00 – 5:00. Here is the lineup: 2 o’clock hour: Congressman Jason Altmire 3 o’clock hour: Joe Porrecca Chiropractic 4 o’clock hour: Santa Clause If you have questions you’d like me to pose for Congressman Jason Altmire about the healthcare debate, let me know....
The F.A.T. as a Graduation Requirement
The people at Lincoln University are preventing obese people from graduating, unless they take some Tae Bo or water aerobics class. But BMI is only ONE MARKER for being unhealthy. What about smoking, what about a LOW BMI??, what about blood markers that indicate that you’ve been spending WAY...
4 EST Radio Program Today!!
Today at 4:00 (EST) I’ll be talking about Lincoln University’s policy … if you’re obese, you must take a mandatory fitness course — or you cannot graduate!! Listen Live: http://www.pittsburghbusinessradio.com/ or CALL ME, tell me your thoughts. 412.333.1360 For more information: Click here to visit Will Clower’s website....
BMI College Exams??
Can schools deem you “UNFIT to graduate”, literally? Lincoln University in Oxford, PA is requiring students to be assessed for the BMI, and if they are over a certain limit (30), they MUST take a fitness course or they cannot graduate. Here is the link to the entire article....
VIDEO Post Thanksgiving Post
Sharing thoughts … Pass this on to a friend … For more information: Click here to visit Will Clower’s website....
Radio Program Today!!
Hi everyone, here is the itinerary for today’s show: First of all I’ll be talking about healthcare reform, where we are, how things are going, what to expect. I’ll also be talking about the kerfuffle over mammogram recommendations. Hear it live, http://www.pittsburghbusinessradio.com/ Call me to make a comment: 412.333.1360,...