Category: Articles

McDonalds is closing in Iceland. From a business standpoint, it’s a bummer. From a personal and health standpoint, it’s like RJ Reynolds having to scale back operations and not produce as many cigarettes. Here’s my podcast on it. Of course, no one is going to be getting “Second Hand...

Woooooooooo. It’s Halloween, but the only truly scary thing is the mountains of candy that Americans consume. I’ve got some tips here on my PodCast here. Don’t be afraid to do what is RIGHT for your weight and health. This may mean going against some of your basic instincts...

On my radio show yesterday, the representative from the physicians group agreed … we need a system that supports wellness, not sickness. Here is my Podcast on it, but the bottom line is that you and I must make our own changes to prevent our having to use the...

I love this clip from Ratatouille … check out the interaction between the little rat and the big rat. This is how confusing most American food choices are!! For more information: Click here to visit Will Clower’s website....

My radio program is today (10/28) from 3-6pm EST. Three hours!! I love it though, and it’s a great way to talk to people who are involved in our Culture of Health. ** One of my guests is an acupuncturist. I’m going to be asking him about why it...

MSG. Is it bad …. what does it do? Is it frustrating our efforts to control our weight? I read this article this morning, and wanted to pass it along. It implicates MSG in neurological problems like epilepsy, Parkinson’s Disease, etc. Here’s the bottom line. It’s important to think...

LISTEN: Is it genes or experience, nature or nurture, yin or yang, blah or blah? Just a few morning thoughts on my recent event with Obesity Help out in New York. Click here is the audio recording. For more information: Click here to visit Will Clower’s website....

The debate continues. Is dairy beneficial for weight loss? Healthy cultures, like in the Mediterranean region, eat dairy every day. Of course, you don’t have to eat exactly 5 servings each day, but you also don’t have to avoid it. Here’s the report: New research suggests that increasing dairy...

Good morning. Do you ever read something in the news and say, “WHAT??” That’s EXACTLY how I felt when I read about the food industry’s Smart Choices labeling program. Here is this morning’s audio on Smart Choices labeling. Okay, here’s the bottom line — they want to convince you...

I woke up wicked early this morning … my brain was ON. So I came downstairs to clear my head, get some things done, and just maybe get sleepy enough to knock off for a few minutes before our morning coffee/couch time. Otherwise I’d just be up in my...

It’s fall, and this fall food is as good for you as it is delicious!! So, when you grab a pumpkin for your fall porch this year, grab one for your plate, too. Why? Two really good reasons: Pumpkin makes an incredibly rich and flavorful base for all sorts...

This article talks about the link between the Mediterranean diet and control of diabetes. Interesting that the Med Diet is so effective as a behavioral approach that requires no meds. Eight Remedies Treat Diabetes Naturally...