Category: Articles

Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen...

500,000 Brits were in a recent study to find the drink that is definitely linked to lower risk of death from heart disease. So what is this miracle drink, you ask? The better question for you to ask is, “can you believe the results”? A research team from the...

Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we all thought was true. Researchers from St. Andrews University in Scotland found that water earns about a B+ for...

Holy Mackerel! Fish really is brain food, even if you only eat a small amount!...

This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. A total blood pressure reading is determined by measuring the systolic and diastolic blood pressures....

Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower back. Your might have sprained it while working in the yard or cleaning house. Or your back might hurt...

Japan recently broke its own record for the number of centenarians in its population. At 90,000, not only do the Japanese enjoy humanity’s longest lifespans, but also the largest percentage of the population (0.06%) living over 100. Work ethic, a seafood-rich diet, deep family ties, and now improving medical...

Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually starts its inevitable decline much later than we all assumed. Additionally, we tend to think of our teens and...

Your Journey is your own. Others have their own paths, but they are not yours. ...

For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy. ...

A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on service and love. Remove the space that doesn’t realize your amazing worth. A little space. That’s all you need....

Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing? ...