Category: Mental Health

Being more creative may not come down to what you do, or some top 10 punch-list of things you got on Chat-GPT that gets you to be more creative. According to this research, it may be more about getting out of your own way not adding things, but letting...

The biggest un-seen heath issue for men is not a physical ailment at all. ...

Researchers dig in on the factors that improve well being when people reach out to each other. ...

Habits to practice to achieve a more positive psychology...

A holiday challenge specific to this time of year. ...

How to get better at Meditation? And what does this have to do with Nsync? ...

We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and community? After a mass tree-planting (nearly 50,000 trees) in Portland Oregon, research scientists from the Barcelona Institute for Global...

Holy Mackerel! Fish really is brain food, even if you only eat a small amount!...

On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think! ...

Your Journey is your own. Others have their own paths, but they are not yours. ...

For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy. ...

For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect....