Category: Mental Health

Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife’s got it too!  So for this Mindful Monday, my message is to focus on the things you can control, rather than the...

Great Question for this Mindful Monday...

Today's Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good. ...

A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on service and love. Remove the space that doesn’t realize your amazing worth. A little space. That’s all you need....

Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better. ...

For this mindful Monday, meditate on the fact that every new start is a new opportunity to set a positive tone. ...

Never forget the power of laughter, and living with a lightness of spirit. It’s good for you physically, mentally, and emotionally.  But even better, it transmits and infects that spirit to those around you. And of all the things to “go viral”, this is perhaps the best one. That’s...

  You get to write your own story. You hold the pen. The narrative is yours. Make it beautiful....

Mindful Monday message to start each day with a grateful heart....

Great research science on the factors that can improve mental health and our measures of "quality of life". This one is on par with exercise....

The mantra for weight loss is so so simple: eat right and exercise. But there’s another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The word Yoga comes from Sanskrit, meaning the union of mind, body, and emotions. And even though this does not...

We all know what happens emotionally when you lose your temper, but what happens physically ... to your heart?...