Year: 2012

Here’s the question posed in this recent article in The USA TODAY: “Is oversnacking becoming the norm in our nation?”I don’t even consider this a real question. It’s rhetorical, because it’s obvious that we are snacking all the time. And while our chronic consumption takes us throughout any given day, people...

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Sleep gets tougher as we get older. But why IS that? And who cares anyway? It’s just sleep, right? It is a zero calorie activity, whether I’m laying in my be awake, or completely out cold. So what difference does it make? It turns out to make a huge difference whether you...

I want the patent on this really cool new anti-stroke medication called … “the orange“. It’s a brand new drug that has many features you don’t see in other drugs. 1. It comes pre-sliced. 2. You can take it on an empty stomach3. It’s chewable, AND available in liquid form What Are...

Here’s what the researchers found … (from the Journal of General Internal Medicine) older adults who drank diet soda every day were 44 percent more likely to suffer a heart attack. 44 percent!! That’s a HUGE number. Here’s the caveat. Their research showed a correlation between 2 things — more...

The USDA has been producing dietary guidelines for about 100 years now. The picture has gone from a PIE, to a square, to a pyramid, to a “rainbow pyramid”, to a circular plate. In this interview, I talk about how this change happened, WHY it happened, and the controversy around it....

This is my segment with Dr Oz on Cancer Fighting Foods.  Dr Oz was terrific, by the way. As a person, he is exactly as he seems — genuine and very easy to be with.  It was a great pleasure to talk and laugh with him.  For more information: Click...