Apple Crisp
Apples are in season! This is a nice dessert for the Thanksgiving spread. You’ll Need 5 medium apples sliced and peeled 1/2 cup brown sugar ¾ cup oats ¾ cup flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 stick butter, softened ¼ cup apple juice, or water Directions Preheat...
Cranberry-Pumpkin Muffins
This is a fun dish to share at a work potluck or even for a holiday themed brunch. You’ll Need: 1 cup flour ½ cup whole wheat flour ½ cup sugar ¾ teaspoon cinnamon ½ teaspoon baking powder ½ teaspoon baking soda A pinch of allspice ¼ teaspoon salt...
Twice-Baked Sweet Potatoes With Raisins and Pineapple
This is another great side dish to complement the Thanksgiving feast. But it also works perfectly for a side dish year round too. You’ll Need 4 small unpeeled sweet potatoes ½ cup golden raisins 2 Tablespoons brown sugar 1/4 teaspoon ground cinnamon 1/2 cup unsweetened crushed pineapple, drained 2...
STUDY: Behavioral Changes Associated With Lower Obesity
HOW you eat, can determine how much you are hungry for. This, in turn can contribute to obesity. Follow @willclower That’s the theory anyway. But how does it hold up if you were to actually test it? These scientists performed a systematic and exhaustive review with a “meta-analysis of...
Crock Pot Turkey
This is a unique way to make turkey in the crock pot. Use it for a holiday party or even for an easy to prepare meal during this time of year. You’ll Need: 4 pounds turkey breast 1 Tablespoon salt 2 large onions Garlic powder Paprika Directions: Two days...
Apple Filled Squash Halves
A great way to take advantage of the acorn squash that is in season. This could work well for a holiday party that you decide to host. This main course is presented in such a striking way too! You’ll Need 2 acorn squash, medium 1 pound lean ground beef 1 ½ teaspoons salt plus...
Homemade Granola
It’s Women’s Health Month. Looking for a quick yet yummy gift? Make a big batch and share with friends. You may also consider attaching the recipe so that it becomes the gift that keeps on giving. You’ll Need 4 cups oats (use quick oats for a granola...
Coconut Bars
Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself! You’ll Need 1/2 cup butter ½ teaspoon salt ½ cup brown sugar 1 cup flour 1/2 cup brown sugar 1 ½ teaspoons vanilla 2 eggs ½ teaspoon baking powder 2...
Spiced Apple Cider
Here is another drink you can enjoy sipping on, on a chilled fall evening. It’s a nice addition for a fall potluck too. You’ll Need: 1 gallon apple cider 12 whole cloves 3 3-inch cinnamon sticks 2 whole nutmegs 2 chunks crystallized ginger Directions On the Stovetop: Heat on...
Chai Tea
It’s Women’s Health Month. Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender at a fall pot luck party that you host. You’ll Need 2 whole cardamom pods 1 inch piece cinnamon stick...
Crockpot Shrimp In Tomato and Feta Cheese Sauce
It’s women’s health month and women are busy! When time is short take advantage of the crock pot. You’ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic cloves minced 28 ounce canned tomatoes including the liquid 6 ounces tomato paste 1/4 cup dry white wine 2...
Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...