Olive Tapenade
Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control. You’ll Need 1 ¼ cup kalamata olives (seeds removed) 1 Tablespoon capers, drained 2 garlic cloves 1 teaspoon lemon juice (more if like) 1/4 cup olive oil...
Asparagi Parmigiana
Let’s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. You’ll Need 18 stalks fresh asparagus, cleaned and trimmed 2 Tablespoons butter 2 Tablespoons grated parmesan cheese Salt and Pepper Directions Preheat oven to 350 degrees Cook...
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. You’ll Need: 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package...
Audible Groaning Eggs a la Julia
Give this delightful brunch recipe a try. For the sauce: 2 cups (500ml) rich beef stock (or chicken stock, in a pinch) 2 cups (500ml) red wine 1 bay leaf 1 sprig fresh thyme 1 small shallot, minced 1 medium carrot, peeled and diced pinch cayenne pepper pinch black...
Its not just what you eat that matters. How you eat is just as important.
The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives. For more information: Click here to visit Will Clower’s website....
No Mess Roasted Veggies
Veggies are a great food for cholesterol control. Try this recipe as a way to incorporate them into your meals. You’ll Need 3 cups (1″ chunks) peeled butternut squash 1 cup cauliflower florets 2 bell peppers (cut into 2″ chunks) 2 parsnips (sliced 1/2″ thick) 1 onion (cut into 1/2″ wedges) Directions...
Honey Pecan Pork Chops
Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: 1 1/4 pounds boneless pork loin, pounded thin 1/2 cup all- purpose flour for coating salt and pepper to...
Vegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 cup chopped onion 2/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 ½ cups scrubbed,...
For Valentines Day, Chocolate and Love on The Brain
Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why lies inside your mind and brain. Anyone who really loves their chocolate knows that this wonderfully delicious food must...
Garlic Soup
Let’s slip in some exercise while dinner is cooking. While the soup is simmering do some stretches. Before you know it the soup will be done and your body will feel like it received an instant massage. You’ll Need 1/2 Cup garlic, peeled and minced 1 Tablespoon onion, chopped 2...
How to know whether you are eating chocolate, or “chocolate”
Follow @willclower For more information: Click here to visit Will Clower’s website. Save...
Is It True That You Should Eat A Big Breakfast?
This is a whopper. In fact, its a whopper with cheese. Here’s what we hear: You need a big breakfast. In fact, as the saying goes, you should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Follow @willclower But no healthy culture does...