Year: 2018

Stress, And Creating Your Own Reality

Bobby McFerrin’s popular song informs us that, when you worry your face will frown, and that will bring everybody down so don’t worry, be happy. This may sound like some kind of Norman Vincent Peale power of positive thinking pap, but it turns out that your subjective feelings impact your objective measures of health.   Researchers have measures...

Yeah, Size Matters … For Your Health

Need a rule? For your health, “To lengthen thy life, lessen thy meals.”  That was Ben Franklin, a million years ago. But it is just as true now as it was then — even more so? A little wine is awesome, a lot of wine is terrible. A little...

How To Shop Healthfully, Even At The Piggly Wiggly 1

I grew up in a little town in Southeast Alabama. We had “wiregrass”, an annual Peanut Festival parade (at which I rode a unicycle), and the big ‘ol Piggly Wiggly up the street. Very Alabama. After having gotten out of town and circled the world a couple of times,...

How (and why) To Change How You Think About Science

Its so funny. At one point I really wanted to be a historian. Of science! This is the town center of metropolitan nerd-villebergington. You can’t get in the door without an elbow-patched tweed jacket and a vaguely distracted blankness to your face. My neuroscience thesis required a couple of...