Year: 2020

Although there are still many unknowns about COVID-19, there is some solid information from researchers that sheds light on some of the similarities and differences at this time. COVID vs. The Flu: How They Each Make You Feel The most common symptoms of COVID-19 are fever, dry cough, fatigue...

It has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report here). This study in the Journal of Pediatric Gastroenterology and Nutrition also helped confirm a connection between stress, inflammation...

Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon onion, chopped 2 Tablespoons olive oil 2/3 cup tomatoes, chopped 4 cups chicken stock Salt and pepper to taste...

Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When the population of one grows large, the other is diminished. Next, add to this the fact that diets high...

Quinoa is one of the world’s most popular health foods and is a wonderful food to try. It is a delicious grain that can work well as a side dish to a piece of fish. You’ll Need 1/4 cup pine nuts 1 cup quinoa 2 cups water 1/4 teaspoon...

As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk factors, and if you meet the criteria to get your screenings done. Please review these two informational flyers and...

When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining of your gut that are very important for overall health. You get these healthy bacteria by consuming bacteria-fermented foods...

We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. In fact, our bodies are filled with trillions of microorganisms. If you’re squeamish about the idea of bugs living...

This is a great dish to serve at brunch.. You’ll Need 1 pound lean ground pork 1 teaspoon minced garlic ¾ teaspoon thyme ¾ teaspoon fennel seeds ½ teaspoon salt Cooking oil Directions In a bowl, combine pork, garlic, thyme, fennel seeds, and salt; mix until just combined. Cover,...

Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large potato, diced ½ bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3...

If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Lower...

If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! Your Brain On Chocolate...