Year: 2023

Make your own food in your own home, and you will ...

Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled and sectioned 2 teaspoons salt 2 teaspoons pepper 3 Tablespoons butter Juice of one lemon 2-inch piece fresh ginger,...

 Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell...

This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped onion 2 garlic cloves, minced 4 cups long-grain white rice 6 ¾ cups chicken or vegetable broth ½ cup...

Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can make spring allergies so brutal — and how you can manage all that sneezing, wheezing, itching and sniffling. Why...

The first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble with asparagus is not actually asparagus. The problem is that most people just don’t know how to prepare them....

Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes from John Lennon:  “Life is what happens while you’re busy making other plans“. Life is that person talking to...

Good strategies for managing stress...

 You’ll Need 3/4 cup uncooked couscous 2 finely chopped carrots ¼ cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil ¼ teaspoon salt Fresh ground pepper to taste Finely chopped parsley to garnish (optional) Directions Prepare couscous: boil 1 cup water, add couscous...

Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift.   You’ll Need 2 cups all-purpose flour ½ cup plus 1 Tablespoon sugar ¾ cup blanched almonds, finely ground ¾ cup whole...

Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 (8 ounce) package Neufchatel cheese 1 (4 ounce) package goat cheese crumbles 2 Tablespoons finely chopped onion 1/2 cup...

Here’s a good rule of thumb: Do what healthy people do, and you’ll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, and scientists at the American Academy of Neurology show that it’s also associated with fewer plaques thought to cause...