Year: 2023

Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot   Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle of soy sauce.     Play With Your Food Switch out soybeans and use less avocado...

  You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, finely chopped ½ cup olive oil 1/3 cup lemon juice Salt Pepper   Directions Chop potatoes in a uniform...

This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef...

Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll Need 1 cup quinoa 14.5 ounces chicken stock 3 tablespoons water ½ teaspoon freshly ground pepper 1 tablespoon olive...

Habits to practice to achieve a more positive psychology...

Traveling can lead to illness. These are 5 tips can help. ...

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...

Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use. You’ll Need 2 Tablespoons olive oil 1 small yellow onion finely chopped 1 clove garlic...