Endive Beet and Red Onion Salad
This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons finely chopped...
Asian Inspired Rice Bowls
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle...
A Lovely Lentil Soup
Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced ½ bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and...
Searching For Health in an AI World
We know that there are so many avenues to attain health information. And it can be overwhelming to decipher what is beneficial or a hoax. Research shows almost 40% of consumers reported using generative artificial intelligence (AI) for health-related purposes. And these systems are prone to be misleading, flat...
Black-Eyed Peas and Rice Salad
Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need 1 1/2 cups cooked black-eyed peas 3 cups hot cooked rice...