Newsflash: Egg White Protein May Help Lower Blood Pressure

Isn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people on planet earth eat eggs, to the tune of about 1 every single day. And it’s not JUST the egg whites, they eat the yolks too. Healthy people.

Crazy right? Haven’t those heart healthy people read our theories about how eggs — and especially their yolks — are actually harming their hearts? In stead of being so heart healthy all the time, they should hop on the newest trends and start eating Egg Beaters.

I actually like this article because it validates the observations we can all see are true. Egg whites are good for you. Just note, however, that just because egg whites are good for you doesn’t mean the whole egg is not.
Read the Article at HuffingtonPost