You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup white sugar ½ cup brown sugar 15 ounces plain pumpkin puree (from can or fresh) ½ cup apple sauce...

You’ll Need 2 cups flour 1/4 cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated lemon zest 1 cup buttermilk 1 Tablespoon vegetable oil 1 large egg 1 Tablespoon water 1 Tablespoon sugar Directions Preheat...

Challenge yourself to stick to these habits for at least 2 weeks and track your progress along the way. You can use a sleep tracking app or a journal to document your sleep quality and how you feel in the morning. Over time, these habits can help train your...

Finding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your personal journey. These are listed are below, but just keep in mind that they all involve self-reflection, self-care, and...

The principles of Mediterranean Wellness ...

Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need 1 1/2 cups cooked black-eyed peas 3 cups hot cooked rice 1 Tablespoon Dijon-style mustard 1 teaspoon salt Fresh...

  Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe to get started: Ingredients: Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms) Assorted fruits (such as...

Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes you no time at all … bonus!! This recipe is published in The Fat Fallacy.  Sundried tomato pasta with vodka cream sauce...

Make your own food in your own home, and you will ...

Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled and sectioned 2 teaspoons salt 2 teaspoons pepper 3 Tablespoons butter Juice of one lemon 2-inch piece fresh ginger,...

 Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell...

This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped onion 2 garlic cloves, minced 4 cups long-grain white rice 6 ¾ cups chicken or vegetable broth ½ cup...