Yes, dear readers, it's 4am … This is just what we do. We are starting our excellent adventure with a caffeine drip tube attached. 1. To hotlanta to see family2. To St. Martin to sail the deep blue sea. In the sun. In the warmth!!!...

  Yields 1 cup   You’ll Need · 2 Tablespoons butter · 2 Tablespoons all-purpose flour · ¼ teaspoon salt · 1/8 teaspoon pepper · 1 cup milk · ¼ teaspoon dry mustard · ½ cup shredded cheddar cheese Directions · Heat butter in 1-1/2-quart saucepan over medium heat...

Radio show is today from 2:00 – 5:00. Here is the lineup: 2 o’clock hour: Congressman Jason Altmire 3 o’clock hour: Joe Porrecca Chiropractic 4 o’clock hour: Santa Clause If you have questions you’d like me to pose for Congressman Jason Altmire about the healthcare debate, let me know....

You’ll Need 1 cup dried black-eyed peas 8 cups water ½ to 1 teaspoon very finely chopped Jalapeno or other hot chili ¼ to ½ teaspoon crushed red pepper 2 cloves garlic, finely chopped 1 Ham bone or 1-pound ham shank ½ cup uncooked regular long grain rice 1...

The people at Lincoln University are preventing obese people from graduating, unless they take some Tae Bo or water aerobics class. But BMI is only ONE MARKER for being unhealthy. What about smoking, what about a LOW BMI??, what about blood markers that indicate that you’ve been spending WAY...

Today at 4:00 (EST) I’ll be talking about Lincoln University’s policy … if you’re obese, you must take a mandatory fitness course — or you cannot graduate!! Listen Live: http://www.pittsburghbusinessradio.com/ or CALL ME, tell me your thoughts. 412.333.1360 For more information: Click here to visit Will Clower’s website....

Can schools deem you “UNFIT to graduate”, literally? Lincoln University in Oxford, PA is requiring students to be assessed for the BMI, and if they are over a certain limit (30), they MUST take a fitness course or they cannot graduate. Here is the link to the entire article....

Sharing thoughts … Pass this on to a friend … For more information: Click here to visit Will Clower’s website....

Hi everyone, here is the itinerary for today’s show: First of all I’ll be talking about healthcare reform, where we are, how things are going, what to expect. I’ll also be talking about the kerfuffle over mammogram recommendations. Hear it live, http://www.pittsburghbusinessradio.com/ Call me to make a comment: 412.333.1360,...

This is a GREAT article by David Frumm. (CNN) — Did you know that there exists an all-natural remedy for memory loss? Weight gain? Macular degeneration? Prostate enlargement? These products are so successful that clinical testing has already begun! Just listen to the following testimonial from an unidentified person...

Foods that have selenium in them, are good for your heart. We now learn that selenium supplements actually INCREASE your cholesterol. Here are some more points to ponder: Vitamin C supplements can increase your risk of getting cancer (even though food with Vitamin C decreases your risk). Vitamin E...

Here we go again. Another study raises questions about the benefits of mammograms, and another set of confusing statements issue forth from experts. Enlarge This Image The Mayo Clinic, via Associated Press A tumor detected by molecular breast imaging, right, was not found in a mammogram. Last month, Dr....