This is a great article by Tara Parker-Pope. I made something similar by cubing avocado, mango, and dicing in some onion, spicy pepper, S&P, and plenty of lime juice. Beautiful …...

GREAT article by Mark Bittman in the times. The Minimalist: 101 Simple Salads for the Season Beautiful selection of salads!!...

Here’s what they said in this article (link to full content posted below): “[Other] studies, along with our observations, suggest that omega-3 PUFA supplementation may play an important role in preventing weight gain and improving weight loss when omega-3 PUFA are supplemented concomitantly with a structured weight-loss programme.” But...

    I asked for help on what to do with leftover chicken and got this great reply from Adrian on our Ning Support Site: http://tinyurl.com/nf8pxu Great post!! Hop on and join us.         ______________________ Join Our NEW Mediterranean Wellness Social Network Dr. Clower is the...

Need ONE more reason to exercise … don’t forget or you may forget to remember!!   This audicle is now posted. Exercise and Alzheimers Posted: 23 Jul 2009 05:00 AM PDT There are so many reasons to exercise. One more reason: Exercise can decrease your chances of getting Alzheimers...

Will Clower Mediterranean Wellness Eat Well, Lose Weight, Love Your Food Again Will Clower Check out ‘Leftover Chicken’ Hi everyone, looking for creative ideas on my leftover chicken. Nothing chef-like, only stuff that YOU would do in your own kitchen. Link: Leftover Chicken About Will Clower Mediterranean Wellness This...

The US Senate will not get a version of the healthcare reform legislation completed before the August break. And that us probably a great thing, to have a delay to let everyone get a better sense of this critical debate. The link to the full article is here: http://m.apnews.com/ap/db_16026/contentdetail.htm?contentguid=NbV9TmW8...

Are the stars truly aligning? It seems that way, although the question is going to be, what is the constellation that these stars form? We hope that promises to hold down coats without degrading the service we receive are borne out. At the very least, once the final form...

This article from Food Navigator shows the research linking child- targeted ads to overweight and obese kids. http://www.foodnavigator-usa.com/Science-Nutrition/Overweight-kids-more-responsive-to-branded-foods-Study/?c=d%2BEjT%2BDm97AE1r1z4snuBQ%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily Sent from my iPhone...

Bummer. Another home remedy bites the dust. Check out this report of the report of the reports. After reviewing a gazillion studies, the data are mixed and weird. The whole article is here, but the bottom line is this. There’s no magic thing … be it green tea or...

Will Clower Mediterranean Wellness Eat Well, Lose Weight, Love Your Food Again Will Clower Check out the video ‘Hilarious Kids Healthy Foods (Spanish??)’ These kids are a riot. They're talking about eating healthy. She's having fun and he's SO serious!! Hilarious Kids Healthy Foods (Spanish??) These kids are a...

We are changing the culture of health for the better. This Witchitaplant will stop producing hydrogenated oils! The reason? Lower demand because consumers are demanding higherquality foods. In other words, our demand is creating their supply. You should feel empowered by this! Great job, and keep choosinghealthy foods and...