Write this down: A little is good … A lot is not. Surging global demand for high-caffeine energy drinks has led to increased reports of negative health impacts linked to the stimulant’s use in beverages, according to a new review. Researchers from John Hopkins University suggest that the labelling...

  You’ll Need: 4 cups flour ½ teaspoon baking soda 1 teaspoon salt ¾ cup sour milk 1 cup butter   Directions: Sift dry ingredients together well. Cut in milk and butter, mixing well into a stiff dough. Roll and turn over repeatedly until the dough is very stiff....

The soda goliaths, Pepsi and Coca-Cola, are bellweathers for our culture of health. Both are having to undergo massive adaptations to accommodate troubling times for their acidic, black diuretics that are bad for your teeth, your bones, and your weight (colas). This article reports on the ways each has...

Submitted by Linda at Eckert Seamans. Thank you, Linda! You’ll Need: 8 (6 to 8 inch) flour tortillas 2 cooked chicken breast halves 1/2 c. Sliced roasted red peppers* 1/2 c. Sliced artichoke hearts 1/2 c. Chopped red onions 1/2 c. Sliced mushrooms 1/4 c. Shredded monterey or pepper...

Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 winter squash (acorn or butternut) Directions: Cut in half lengthwise Scoop out the seeds Place cut side down in a covered baking pan with enough water to barely cover the bottom of the pan. Bake @ 350 degrees...

You’ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1/2 tsp. salt 1/4 teaspoon ground cinnamon 1/8 teaspoon crushed red pepper 4 medium size sweet potatoes cut into 1 1/2-inch chunks 2,...

Submitted by Kristy at Eckert Seamans. Thank you Kristy!According to Kristy, this may be a wee bit fussy, but it’s worth it. Because the bulgar chicken ROCKS!!! You’ll Need: 1 cup water 1/2 cup bulgur wheat 1/4 cup chopped onion 1/4 cup thinly sliced celery 1/4 cup shredded carrot...

This article came out this morning from the NYTimes, and it reflects the culture of health that has become so very skewed over time. This article is emphatic. We need to give our kids supplements to prevent Vitamin D disorders and many other dreaded ailments. I wonder what we...

Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs – don’t cheat! Using dried herbs doesn’t produce the same results! You’ll Need: 1 1/2 tablespoons butter 2 cups fresh corn cut from cob (about 3...

This report on a study presented at the Obesity Society’s annual scientific meeting in Phoenix states that reading a novel that includes strong role models and messages about healthy living boosted weight loss in a group of adolescent girls. These girls were already in a weight management program at...

  Submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need: 1 lb. rotini pasta 2 medium onions (sliced thin) 1/2 bag of frozen spinach 1 pound boneless, skinless chicken breasts cut into 1 inch pieces (or chicken tenders, cut into 1 inch pieces), marinated in your favorite...

It’s great to finally see some GOOD news for our culture of health for a change. This recent article reflects the fact that consumer demand is pushing the supply. In other words, if WE purchase healthy foods, food manufacturers will have to comply. We are probably most familiar with...