Five Habits of a More Positive Psychology
Habits to practice to achieve a more positive psychology...
Endive Beet and Red Onion Salad
This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons finely chopped...
Top 5 Ways Travel Can Make You Sick (and how to prevent it)
Traveling can lead to illness. These are 5 tips can help. ...
Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...
Vegetable Frittata
Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use. You’ll Need 2 Tablespoons olive oil 1 small yellow onion finely chopped 1 clove garlic...
A Holiday Challenge For You
A holiday challenge specific to this time of year. ...
Better at Meditation, and what does this have to do with Nsync?
How to get better at Meditation? And what does this have to do with Nsync? ...
91% Said THIS Simple Habit Helped Their Family Be Less Stressed
There's a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach....
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths.
We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and community? After a mass tree-planting (nearly 50,000 trees) in Portland Oregon, research scientists from the Barcelona Institute for Global...
Veggie Turkey Soup
Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen...
Curried Turkey Soup
Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 cup peeled apples, chopped 1 large onion, chopped ½ teaspoon salt 2 teaspoons curry powder ¼ teaspoon garlic powder...
Beet Quinoa Salad
You’ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) ¼ cup cooked quinoa (or a tiny bit less) (see cooking tips below) 1 cup of arugula, and/or spinach (also mix in a bit of parsley to total...