You’ll Need:   2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced ¼ cup lemon juice 4 Tablespoons chopped fresh cilantro ½ teaspoon ground coriander seeds 1 ½ pounds halibut or other firm white fish 4 Tablespoons Ghee or vegetable oil Lemon Slices Directions:...

  You’ll Need 3 cucumbers, peeled, seeded and chopped 1 C peeled, seeded and finely diced cucumber 1 C plain yogurt 2/3 C sour cream 1/2 tsp. English-style dry mustard 1/4 C chopped fresh dill sprigs for garnish 1/4 tsp. salt 1/4 tsp. white pepper Yield 4 1/2 Cups,...

Hello everyone!! I am very excited to go on my sailing vacation next week. If the technology spirits of the Ether are kind to us, I will be able to post to you from this Bberry device. Have a wonderful week, and I’ll talk to you soon!! WillSent via...

Rich and creamy chilled strawberry and wine soup is great as an appetizer or as a light dessert. You’ll Need: 3 pints strawberries, washed and hulled 1 cup water 1/2 cup sugar 1/4 cup all-purpose flour 2 cups Burgundy wine 2 cups orange juice 3 cups sour cream 1...

We face a health crisis that we have failed to curtail, nor even stop the increases. The U.S. Centers for Disease Control and Prevention reported tuesday that 3 million more Americans had diabetes in 2007, than in the prior year. The increases in obesity, diabetes, and the 757 million...

The headline are this news release reads that your chances of having Metabolic Syndrome increases if you have a certain pattern of genetic markers. And this is important, we continue to learn, because people are overweight, eating unhealthy schlock, and this leads to chronic diseases, including Metabolic Syndrome. Here’s...

The “Big Breakfast” diet seems like a food fad made-to-order for anyone selling anything that could be consumed before 10:00am. And if you read this press release, notice how it is written – as if by the PR team of the dream diet to be. It even italicizes the...

PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You’ll Need 2 tablespoons olive oil 1/2 yellow onion, sliced 4 cloves garlic, minced 1/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped...

  Place 1 cup of rosemary leaves and stems and 1 quart of water in a pot and bring to a boil.   Allow to simmer for 45 minutes.   Strain and add 1 cup of water and 1 squirt of dish detergent.   Use to clean sinks and...

What a wonderful surprise to happen on something that pops out at you.   We just moved into this new office, and in a fit of lunchtime hunger, I went foraging along the street for somewhere to eat. I had always overlooked the next door Mediterranean Tapas bar (WHY!!??),...

The Food and Drug Administration (FDA) has failed to fulfill its promise of making the food supply safer, say US health officials. Following well publicized food recalls and health scares over the past few years, which have left hundreds ill and affected consumer confidence, the FDA announced wide sweeping...

PREP TIME 20 Min COOK TIME 10 Min READY IN 30 Min You’ll Need   6 slices bacon 4 cups broccoli florets 1 cup chopped celery 1 (10 ounce) package frozen green peas, thawed 1 cup sweetened dried cranberries 1/2 cup chopped green onions 1 cup seedless green grapes...