Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism—the rate at which you burn calories—actually starts its inevitable decline much later than we all assumed. Additionally, we tend to think of our teens and...

The "Dirty Dozen" list of the Environmental Working Group has come under scrutiny for perhaps overstating the dangers of conventional produce. ...

On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think! ...

Your Journey is your own. Others have their own paths, but they are not yours. ...

Some things are so classic that they never go out of style. You cannot lose with this recipe because strawberries dipped in chocolate (a) taste awesome, (b) are beautiful to look at, and (c) make you appear to be a far more heroic cook than you actually need to...

For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy. ...

For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect....

You’ll Need · 1 pound white fish fillets · ¼ cup soy sauce · 2 Tablespoons lemon juice · 1 Tablespoon olive oil · 1 teaspoon fresh ginger root; grated · 1 teaspoon brown sugar · 1 green onion, sliced · 1 teaspoon toasted sesame seedsDirections · Arrange the...

Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato sauce) black pepper to taste mozzarella cheese, cubed Directions: Steam the chopped zucchini. Brown the sausage with the chopped...

It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, 2-inch pieces ¼ to 1/3 cup olive oil 1 teaspoon salt 1/4 teaspoon pepper ½ teaspoon cumin (more if...

Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife’s got it too!  So for this Mindful Monday, my message is to focus on the things you can control, rather than the...

This tasty smoothie has cancer preventer written all over it! You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or frozen 1 cup plain yogurt 1 teaspoon honey Directions Place all of the ingredients in a blender and blend until smooth. Top...