For this Mindful Monday, remember that beautiful aspects of your life are all around you. Practice noticing the small things that bring you joy. ...

For this Mindful Monday, realize that we all have things we need to work on in ourselves, making us perfectly imperfect....

You’ll Need · 1 pound white fish fillets · ¼ cup soy sauce · 2 Tablespoons lemon juice · 1 Tablespoon olive oil · 1 teaspoon fresh ginger root; grated · 1 teaspoon brown sugar · 1 green onion, sliced · 1 teaspoon toasted sesame seedsDirections · Arrange the...

Submitted by Sue at HHM. Thank you Sue! You’ll Need: 1 large zucchini, chopped 1/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato sauce) black pepper to taste mozzarella cheese, cubed Directions: Steam the chopped zucchini. Brown the sausage with the chopped...

It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, 2-inch pieces ¼ to 1/3 cup olive oil 1 teaspoon salt 1/4 teaspoon pepper ½ teaspoon cumin (more if...

Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife’s got it too!  So for this Mindful Monday, my message is to focus on the things you can control, rather than the...

This tasty smoothie has cancer preventer written all over it! You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or frozen 1 cup plain yogurt 1 teaspoon honey Directions Place all of the ingredients in a blender and blend until smooth. Top...

OMG, I destroyed my psoas muscle — or at least it felt that way — because I went out and played league soccer like I was still 25 years old or something (hint, we now have independent verification that I’m definitely not!). The psoas attaches to your hip girdle....

Great Question for this Mindful Monday...

This appetizer is a great way to incorporate basil into your diet. Submitted by Linda at Westinghouse. Thank you Linda!! You’ll Need: 2 (12oz) jars roasted red peppers (drain and cut into strips 6oz. goat cheese, crumbled (or other white cheese) 1/2 cup pine nuts, lightly toasted 1 cup...

Today's Mindful Monday uses olive harvest and brining as an example of the principle to Find The Good. ...

A little space. That’s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn’t focus on service and love. Remove the space that doesn’t realize your amazing worth. A little space. That’s all you need....