Mindful Monday message to start each day with a grateful heart....

You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. Lightly coat both sides in olive oil. Place on a baking sheet. Bake approximately 7 to 10 minutes. Test around 6 minutes to give you an idea of...

Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper...

A unique and easy side dish to make to complement some grilled or baked fish. You’ll Need 1 medium cauliflower 1/2 cup whipping cream 1/4 cup mayonnaise Salt to taste 1 ½ Tablespoons Dijon mustard ½ lemon (juice only) Paprika Directions Remove the stem and leaves from the cauliflower. Steam...

A perfect side dish to complement a variety of meals.  You’ll Need ½ cup red bell pepper, chopped ½ cup green onions, sliced 2 Serrano chilies, deseeded and chopped 2 tablespoons butter 1 ½ cups milk 1 ½ cups water ½ teaspoon salt ¼ teaspoon pepper ¾ cup white...

A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make. You’ll Need: 1 can Tuna  Plain yogurt Salt Pepper Additional ingredients...

The number 1 thing you can do to improve your overall health is to practice making your own food in your own home. This article explains why. ...

Great research science on the factors that can improve mental health and our measures of "quality of life". This one is on par with exercise....

In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into the mine tunnels, knowing that dangerous gases like carbon monoxide would kill the canary before killing them.  So the...

Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow.    Where does the waste come from? Every cell in your body. Think of your cells like a gazillion individual people. Each one of them...

Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy years of your life. These are extra years you could enjoy with your family, friends, kids and grandkids.   To...

We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action....