Fish Topped with Salsa
You’ll Need 6, 4 ounce fillets of red snapper 1/4 teaspoon garlic powder Salt and ground black pepper to taste 1/4 cup salsa 1 Tablespoon finely chopped white onion 1/2 lime, juiced 1 Tablespoon chopped cilantro...
Tuscany Stuffed Chicken Breast
Tender and juicy chicken stuffed with mozzarella cheese, sun-dried tomatoes, and spinach that gets baked in a creamy garlic sauce. If you have any recipes that you would like to share please email them to nutrition@willclower.com Submitted by Linda at Eckert Seamans Thank you Linda! You’ll Need 2...
Chicken Caesar
As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you could try a blackened fish or shrimp. You’ll Need 3 to 4 ounces of chicken per person cooked 1...
Salmon in Dill Sauce
Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You’ll Need 2 pounds of salmon steaks Salt Pepper 1 Tablespoon butter 1 cup sour cream ½ teaspoon dill Directions Melt the...
Vegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 cup chopped onion 2/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 ½ cups scrubbed,...
Crock Pot Turkey
This is a unique way to make turkey in the crock pot. Use it for a holiday party or even for an easy to prepare meal during this time of year. You’ll Need: 4 pounds turkey breast 1 Tablespoon salt 2 large onions Garlic powder Paprika Directions: Two days...
Crockpot Shrimp In Tomato and Feta Cheese Sauce
It’s women’s health month and women are busy! When time is short take advantage of the crock pot. You’ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic cloves minced 28 ounce canned tomatoes including the liquid 6 ounces tomato paste 1/4 cup dry white wine 2...
Summer Salmon on the Grill with Tomato Rosemary Sauce
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 fresh rosemary sprigs, each about 4-inches long 3 pounds center-cut salmon, cut into 6 slices about 2 inches thick...
Curried Chicken Kabobs with Coconut Rice
This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1...
Mediterranean Roast Chicken
The herbs in this roasted chicken make all the difference! Herbs are a simple way to make a dish pop and to enhance the nutrition. You’ll Need 1 four pound roasting chicken 1 teaspoon dried rosemary, crush ½ teaspoon ground sage ¼ teaspoon freshly ground pepper ¼ teaspoon salt...
Chicken Marsala
Want to invite over some friends and wow them with a fancy yet easy to make dish? This is it! You’ll Need 4 whole boneless chicken breasts flour for dredging salt and pepper to taste 2 T. olive oil 2 T. butter 1 C. Marsala wine 1 C. chicken...
Turkey Pot Pie
With Thanksgiving right around the corner it’s good to have some recipes to make with all that leftover turkey… Time to the Table: 60 minutes Yield: Serves 10 You’ll Need 1 piecrust with top and bottom 2 cups cooked turkey, chopped 2 Tablespoons plus ½ stick unsalted butter ½...