Cantaloupe Soup
The vitamin A in cantaloupe is a super cancer fighter. Try this soup as an ender to a meal. You’ll Need 1 cantaloupe 1 orange ½ cup whipping cram 1 teaspoon sugar A pinch of salt Directions Cut the cantaloupe into quarters; remove the seeds and outer rind. Next,...
Mexican Pasta Soup
While the soup is simmering away put on some salsa music and enjoy dancing. You’ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 ½ cups chicken stock 2 cups water 1, 10 oz. can diced tomatoes and green chilies, undrained 2 tablespoons fresh cilantro, minced 1 teaspoon chili powder...
Lentil Soup with Portobello Mushrooms
Soluble fiber aids in cholesterol control and it’s found in lentils! You’ll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1 pound Portobello mushrooms, stems removed, caps coarsely chopped 1 cup canned tomatoes, chopped with their juices 1 cup dried brown lentils, picked over and rinsed...
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. You’ll Need: 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package...
Asparagus Potato Soup
Warm up with this delightful potato based soup. You’ll Need 1 pound asparagus, trimmed and cut into 1 inch lengths 1 large baking potato, peeled and cut into ½ inch cubes 1 medium onion, peeled and cut into slim wedges 3 ½ cups chicken broth ¼ teaspoon ground mace...
Cauliflower Cheese Soup
Soup is a meal in itself. Cream based soups work well in the summer as they can be served on the warmer side versus piping hot. This recipe was shared by Diane Reiche. Thanks for sharing Diane. You’ll Need 1 medium – large potato, peeled and diced 1 large...
Mushroom Stock Soup
You’ll Need: 2 pounds assorted mushrooms(such as crimini, portabello, shitake, morel, chanterelle, and domestic) 2 shallots finely chopped 2 garlic cloves, minced or pressed 1 1/2 quarts chicken, beef or vegetable stock 1 tsp. thyme 1/4 cup dry sherry 1/4 cup butter or olive oil chopped parsley for garnish...
Greek Style Navy Bean Soup
Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals. You’ll Need · 1 pound dried navy beans · 2 onions, chopped · 2 celery stalks with leaves, chopped · 2 carrots, peeled and diced ·...
New Year’s Day Black-Eyed Pea Soup
Well as we all know, the new year is just around the corner. Here is a meal to help you bring in the luck! You’ll Need 2 cups black-eyed peas, dried 2 quart of water, more if needed 1 ham bone with “trimmings” 3 onions, medium, chopped 2 Bay...
Basil and Bean Soup
Make beans a regular part of your diet. They are super for heart health and cholesterol control.You’ll Need 1/2 pound dried white kidney beans or great northern beans 1 pound lean stewing meat, cut in 1″ cubes 2 small zucchini (unpeeled), diced 2 turnips, peeled and diced 1 large potato, peeled...
Artichoke Bisque
As the seasons start to change and we move into fall hearty soups and bisques are the perfect meal. Try this unique bisque. That’s right artichokes are not just for salads and dips anymore. You’ll Need: 8 tbsp flour 16 oz. butter 6 c. beef stock 2 ribs...
Three Cool Summer Soups
Below I have included 3 recipes for cool summer soups that are fruit based. This is to give you two things: 1. A choice to make, depending on which you happen to like best. 2. A comparison of how each is thrown together Once you compare, you should...