Tag: vegan

Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon turmeric powder 1/3 teaspoon cinnamon powder 1/4 teaspoon cloves powder (6 cloves) 1/3 teaspoon black pepper 1 large carrot...

  You’ll Need 1 ¾ cup all-purpose flour 1 ½ teaspoons baking soda ½ teaspoon salt 1 1/3 teaspoons ground cinnamon* 1/3 teaspoon ground ginger* ¼ teaspoon ground nutmeg* ¾ cup white sugar ½ cup brown sugar 15 ounces plain pumpkin puree (from can or fresh) ½ cup apple...

Ingredients 2 pounds ripe tomatoes 2 garlic cloves (or one garlic clove and one shallot) 3 slices of white bread 1/2 cup extra-virgin olive oil 1 teaspoon salt 1 tablespoon cider or sherry vinegar Garnishes of choice (see below for suggestions)   Directions In a saucepan, boil 8 cups of water. To remove skins from tomatoes,...

Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift.   You’ll Need 2 cups all-purpose flour ½ cup plus 1 Tablespoon sugar ¾ cup blanched almonds, finely ground ¾ cup whole...

Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower into floret pieces. Toss floret pieces with olive oil, curry powder, salt and pepper. Bake for 15 minutes then...

Ingredients 2 cups zucchini, diced 2/3 cup corn, frozen or fresh 1/4 cup red onion, finely chopped 1/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning 1/4 teaspoon salt 1 tablespoon lime juice Directions Heat large skillet on low, add olive oil, after slightly heated,...

Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot   Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle of soy sauce.     Play With Your Food Switch out soybeans and use less avocado...

  You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, finely chopped ½ cup olive oil 1/3 cup lemon juice Salt Pepper   Directions Chop potatoes in a uniform...

This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You’ll Need: 1 pound fresh mushrooms ¼ cup lemon juice ½ cup olive oil 2 green onions with tops, thinly sliced ¼ cup chopped fresh parsley 1 clove garlic, finely chopped...

You’ll Need French baguette Olive oil Directions Preheat oven to 375 F Thinly slice bread into approximately ¼ inch thick pieces. Lightly coat both sides in olive oil. Place on a baking sheet. Bake approximately 7 to 10 minutes. Test around 6 minutes to give you an idea of...

Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You’ll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper...

Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) Pinch of sea salt Directions Line medium or small size muffin tins with silicon or paper liners. On a...