Garlic Green Beans
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper Directions Steam beans for 5 to...
Pine Nut Lemon Quinoa
Quinoa is one of the world’s most popular health foods and is a wonderful food to try. It is a delicious grain that can work well as a side dish to a piece of fish. You’ll Need 1/4 cup pine nuts 1 cup quinoa 2 cups water 1/4 teaspoon...
Couscous with Eggplant
Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish to make for a potluck! You’ll Need 1 tablespoon olive oil 3 tablespoons onions, finely chopped ½ teaspoon turmeric ½ teaspoon coriander 1 cup...
Hummus
This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping. You’ll Need 1 ½ cups cooked chickpeas ¼ water 2 tablespoons tahini (sesame seed paste) 1 ½ tablespoons...
Guacamole
Guacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon juice or lime juice 2 tablespoons chopped cilantro Chili powder to taste – optional...
Rosemary Potato Salad
Another way to make rosemary a delicious and nutritious part of your meal! You’ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil ¼ teaspoon salt ½ teaspoon...
Asparagi Parmigiana
Let’s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. You’ll Need 18 stalks fresh asparagus, cleaned and trimmed 2 Tablespoons butter 2 Tablespoons grated parmesan cheese Salt and Pepper Directions Preheat oven to 350 degrees Cook...
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. You’ll Need: 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package...
Garlic Soup
Let’s slip in some exercise while dinner is cooking. While the soup is simmering do some stretches. Before you know it the soup will be done and your body will feel like it received an instant massage. You’ll Need 1/2 Cup garlic, peeled and minced 1 Tablespoon onion, chopped 2...
Asparagus Potato Soup
Warm up with this delightful potato based soup. You’ll Need 1 pound asparagus, trimmed and cut into 1 inch lengths 1 large baking potato, peeled and cut into ½ inch cubes 1 medium onion, peeled and cut into slim wedges 3 ½ cups chicken broth ¼ teaspoon ground mace...
Cauliflower Cheese Soup
Soup is a meal in itself. Cream based soups work well in the summer as they can be served on the warmer side versus piping hot. This recipe was shared by Diane Reiche. Thanks for sharing Diane. You’ll Need 1 medium – large potato, peeled and diced 1 large...
Make Ahead French Toast
Looking for a breakfast for the out of town holiday guests? Try this make ahead French toast You’ll Need · 12 eggs · 2 cups milk · 1 teaspoon lemon rind · 1 teaspoon sugar · 1 teaspoon vanilla · ½ teaspoon salt · ¼ teaspoon cinnamon · 8...