You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce (or hot sauce of choice) 5 Tablespoons butter Olive oil or grapeseed oil (approximately 1 to 1 ½ Tablespoons) Directions Preheat oven to 400 F. Drizzle wings with oil, then toss with salt,...

Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones that can sabotage your inner calm.  It’s okay to empty your mind from time to time, through meditation, a...

Empathy is the ability to understand and share the feelings of another. Showing empathy toward someone may seem like it only helps the receiver. But research data show that the act of understanding someone else, and truly connecting with them in this way provides positive mental health benefits for...

Eating healthy foods can extend your life. So can unhealthy foods erase your life? ...

You get back what you put out there. Just own that for a minute.  Carry an attitude to be amazing into your day and — whatever your day was GOING to be — it will be more amazing than that.  That’s because people will see it in you, and...

As much as we love summer weather, vacations, and hitting the beach, there’s something about the crisp fall weather that is special. It’s time to break out the sweaters for outside and a comforter inside. The fall corn, apples, pears, and butternut squash are about to hit the stores...

If you sit for any length of time at all, the inner muscles of your sacral area in and around your hips will shorten and tighten. But why do we care? This can lead to back pain, knee pain, hip pain, and hamstring strains. So my question is, do...

This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you.  We just need to make a habit to check in and remember them. Do this each morning.    This sets a positive tone for your entire day. Copy this link...

Sometimes great solutions are all around us, but we just never knew! Picking your own fruit is an amazing solution because it gets your moving (good for your activity), scores you legit organic fruit (great for your nutrition), and will cost far less than what you’d pay in the...

The Delta Variant video from the CDC: What You Should Know to help slow the spread....

I grew up in south Alabama, where the August heat hits you like a hammer when you go outside. These kinds of heat waves are more and more frequent now, and even if you’re not from the deep south, this time of year it’s critical to keep yourself hydrated. ...

When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to be a better person.    Don’t beat yourself up. Forget the mistake, and remember the lesson. Copy this link...