You’ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped ½ medium zucchini, finely chopped (approximately 1 cup) About 4 sundried tomatoes (1 to 1 ½ tablespoons finely chopped) 1/2 cup chopped fresh spinach   6 eggs...

“Being well” involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.  Maybe for you it’s mindfulness to head off stress. Maybe managing weight is top of mind, or getting your...

Face forward. What happened has happened.  But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.   This new day is a blank slate for you. Face forward to meet it.   Copy this link and...

Alzheimer’s and Parkinson’s are diseases of the brain in which gradual degeneration of neurons leads to loss of speech, memory, and thinking. Existing remedies are aimed only at suppressing symptoms, but cannot stop the process of neurodegeneration itself. Now Russian scientists have synthesized chemical compounds that can stop the...

Like many wild herbs, the number of uses for rosemary are nearly endless. A nutritional supplement, an herb, a cleaning agent, a pest repellent, and even in part of burial traditions, the spikey Mediterranean aromatic has been in use for at least 7,000 years. For some, rosemary is a...

While type-2 diabetes is largely preventable, type-1 diabetes is a disruptive autoimmune disorder that was once thought incurable. ‘Once’ is the keyword here, as a new and uncontroversial form of stem cell treatment should be able to cure the disease once and for all. Relying on transforming a small...

My question for you is whether you have changed your habits and dialed down your cravings for sugar? If so, what did you do, and how did you do it?  Of course, the bad news is that if you crave more sugar, you’ll eat more sugar. By contrast, if...

Each Monday, we focus on one aspect of mindfulness. ...

You’ll Need 1 clove garlic, finely chopped ½ teaspoon salt 1 cup plain yogurt ½ teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the amount of dip you are preparing, add the garlic, lemon juice, salt and sugar and mix. Add in the...

  The summer heat is hot, but this is also the time of year that the UV rays have a greater chance of causing skin cancer now than in the fall, winter, or spring. And some locations have a greater incidence of skin cancer than others – like in...

Decide to choose.   Of all the crazy things going on in your life, at least making this decision is something you can control.  And choosing hope gives you a ray of light to hold on to through your day.    Copy and forward this link to someone you feel...

You’ll Need 8 cups water 6 green or black tea bags Approximately 1 cup loosely packed fresh mint leaves, slightly ripped (to help release flavor) 3 Tablespoons of sugar (start with this amount and then the next time you make it see if 2 ½ Tablespoons is enough). Directions...