A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 tbsp. Fresh Italian Parsley Chopped 1 tbsp. Fresh Lemon Juice 1 tsp. Grated lemon Peel ½ tsp. Salt ½...

Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals a day, others say just one, and others say that you should have fasting days. What Do Healthy People...

After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox?  Or, maybe you ate and drank in control this year? How did you do in terms of the quantity consumed — and how did you do in terms of the quality...

For this day, be intentional with your positive mindset. If you put that out into your life, it will picked up by those around you.  Not only is today a great day to be amazing, it’s the perfect day to be the amazing person you are.  For this Monday,...

Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would I now pay, to have her back? All of it. The bottom line — and I know you know...

Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need  1 ¼ cup plain yogurt ¾ cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and chopped 1 Tablespoon fresh mint,...

Now that the Covid pandemic is getting under control, more and more people are expected to go back to work. What we’re reading is that this contributes to a great deal of stress for people who have been cooped up at home, working remotely, for so long. Do you...

The combinations of ingredients in this dish work wonderfully together. This dish makes a nice complement to grilled fish. You’ll Need 8 stalks celery (about 1 pound) ¼ cup sliced olives of choice ¼ cup chopped fresh parsley 2 Tablespoons olive oil 1 Tablespoon white wine vinegar 1 ½...

In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the rage wasn’t it? Back in the late 90s, all people could talk about was the low carb Atkins approach,...

Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that even matter for your body? It turns out that where your iron comes from absolutely does matter. Animal meat...

If you're tired of being tired, this one thing may help. ...

It Cuts Down on Those Midnight Trips To The Bathroom  When you gotta go, you gotta go. And sometimes that’s at 3am. And when that happens, good luck getting back to sleep again. Are you frustrated with that? Are you SO over it? Because if so, regular exercise can...