All week, we’re giving you the effects that exercise has on your body — not the normal stuff you’re used to, but some truly crazy things you never saw coming!      Exercise Can Reverse Shrinkage Effects of Alcohol on Your Brain First, we have to say that zero...

We’re doing this a week long series because exercise is good for you, blah blah blah we know this. Honestly, we’ve heard it a hundred times. It’s good for your heart and helps manage weight issues, but there are some other off the wall effects of exercise you never...

(copy this link and share with someone you feel may need it)  An incredible new drug is on the market, representing a miracle of therapeutic nutritional science. Recent reports from a broad array of research journals confirm this wonder pill’s absolutely stunning health benefits with only minimal, quite acceptable,...

When scooping out the avocado, make sure to include the outer dark green layer that is located close to the skin. This is where all of the fiber is found. We want to get all of the nutrition we can out of the foods we eat to help us...

What if you had a sore on your leg, but were not comfortable letting anyone know? That sore would get worse, fester, and (in this imaginary scenario) you could eventually lose your leg. That would be tragic given that there are solutions that could have managed the issue before...

Happiness is as important for our physical and mental health as it is for our working environment. These steps talk about how to encourage happiness in your space. ...

 Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale.   You’ll Need 4 slices of bread 2 Tablespoons Parmesan cheese ¼ teaspoon oregano ¼ teaspoon celery salt ¼ teaspoon garlic powder 2 Tablespoons olive oil Directions Cut bread into...

Since our new normal rapid-fire lifestyle is so packed, do you have time to meditate? Or is it not an issue at all? ...

We just got this in from the CDC … emphasis is ours. If you are fully vaccinated, you can resume activities that you did before the pandemic without wearing a mask or physically distancing, except where required by federal, state, local, tribal, or territorial laws, rules, and regulations. That...

Running does not have to be SO hard. Get these tips so you can get moving again!...

About a year ago I started waking up with a sore lower back. There are so many things it could be, like maybe the mattress is too soft, maybe it was an old injury flareup, maybe it’s just my age? I had no idea why it hurt, only that...