Tag: activity

Older, more feet-friendly neighborhoods can help keep waistlines trim, U.S. researchers report. “We were excited to find that … living in an older neighborhood and higher proportion of residents who walk to work — both predict lower weight,” said lead researcher Barbara Brown, a professor of family and consumer...

Vacationing this summer is a time for you to relax, but it also can be a time for us maintain good fitness. There are so many wonderful ways to enjoy vacations without feeling like you’re destined to gain weight. Having a commitment to physical activity as a daily part...

What does one need to do to keep the brain sharp and active?What miracle cure, special formual, and elixer vitae does the trick? This report is a potent reminder that the best solution is the common sense solution. Engage in your life … and you will be better able...