Sweet Potato Haystack
Ingredients 1 medium sweet potato 1/2 medium onion 1 tablespoon olive oil 1/4 teaspoon salt Directions Preheat oven to 350. Leave skin on sweet potato and cut into matchstick size. Thinly slice onion Toss onion and sweet potato with olive oil and salt. Place on baking sheet lined with...
Barley Chili
Ingredients · 1 Tablespoon olive oil · 1 medium onion, diced · 2 garlic cloves, diced · 2 (14.5 ounce) cans diced tomatoes · 1/2 cup barley · 1 carrot, diced · 1/2 jalapeno (or as much as you want) finely diced, deseeded · 1 ½ tablespoons chili powder · 2 teaspoons cumin, ground · 1 ½ teaspoons paprika...
Pomegranate Carrot Salad
This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals. You’ll Need 4 medium carrots, shredded 1/3 cup pomegranate seeds 1 Tablespoon scallions, chopped 3 Tablespoons lemon juice 2 Tablespoons olive oil Salt and pepper to taste Directions...
Marinated Carrots
Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic clove, crushed 1 bay leaf 6 Tablespoons olive oil 1 teaspoon mustard Salt Pepper Directions Peel the carrots, and...
Garlic Green Beans
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper Directions Steam beans for 5 to...
Lentil and Swiss Chard Soup
Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large potato, diced ½ bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3...
Italian White Beans
Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! You’ll Need 2 cups cooked great northern beans ½ cup chopped, drained, marinated sun-dried tomatoes ¼ cup sliced ripe olives 1 Tablespoon chopped fresh basil, or 1 teaspoon dried 1 Tablespoon...
Mustard Greens with Peanut Sauce
Mustard greens are a good source of soluble fiber which benefits our cholesterol control. Give this unique and flavorful dish a try. You’ll Need 2 bunches fresh mustard greens Water 1 bunch green onions chopped 1/8 teaspoon black pepper ½ cup peanut butter ¼ cup water Hot cooked rice Salt Directions...
Baked Potato Patties
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium potatoes scrubbed 2 Tablespoons onion; minced 1 Tablespoon fresh parsley, chopped 1/8 teaspoon freshly ground pepper Pinch of salt...
Guacamole
Guacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon juice or lime juice 2 tablespoons chopped cilantro Chili powder to taste – optional...
Ginger Dressing
This is a perfect spring time salad topping and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 Tablespoon ginger, minced 2 Tablespoons shallot, minced 1 Tablespoon rice wine vinegar 2 Tablespoons lime juice 2 teaspoons soy sauce ¼...
Endive Beet and Red Onion Salad
Ever wondering what to do with Belgian Endives? Give this unique and colorful salad a try….You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons...